Fruits And Vegetables that should be taken by us in Winter Season


As we know the winter season has come and it's time for shopping with the winter fruits and vegetables.Without the knowledge of the fruits and vegetables that should be taken by us not possible. Here a list of some fruits and vegetables. They are as follows:


1. APPLE

As we all know that an apple is a fruit that we can buy from our market in any season. It is also easily available in the market. And its cost is not much and can be easily affordable by everyone. It is also rich in antioxidants and they also help our heart from heart diseases.


 2. Citrus Fruits

These fruits contain oranges, lemons, tangerines, limes, and grapefruit. Oranges are rich in vitamin C; hence, eating oranges in winter may prevent the common cold. These fruits are a good source of fiber. These can also be available to your nearest market. With a much reasonable cost.


 3. Pomegranates

These are a good source of vitamins, protein, fiber, potassium, and folate. They boost your immune system. It also thins our blood and hence lowers blood pressure. It too helps in our digestion.


 4. Strawberry

Harvesting of  strawberry is a popular winter activity as people loves it a lot.
Being juicy and small it can be liked by anyone. It can be easily available in your nearby malls. It also helps our skin by giving antioxidants that help our skin is looking more younger and it also increases our immunity.


5. Carrot

If anyone loves carrot then this is very important for him as being a good source of vitamin B, C, D, E, and K. We can eat it raw as well as cooked.


6. Onion 

Being very healthy it is also a very healthy effect on our body especially in winters as they fight with cold, cough, ear-aches, fever and also fights with skin problems.

Thanks
HandToHandArticles


Comments

Post a Comment

Popular posts from this blog

New Army Chief Of India

Image
General Manoj Chandrashekhar Pande    Lieutenant General Manoj Chandrashekhar Pande, Param Vishist Seva Medal (PVSM) , Ati Vishist Seva Medal (AVSM) , Vayu Sena Medal (VSM) will now be serving as the Army Chief from 30th April 2022. After the sad demise of our late Chief of Defence Staff, General Bipin Rawat on 8 December 2021, Manoj Mukund Naravane was appointed as the new Chief of Defence Staff then after three and half months, the post of Army Chief has been heading by Lieutenant General Manoj Chandrashekhar Pande. At present, he is the Vice-Chief of the Army Staff . Earlier, he had served as the General Officer-Commanding-in-Chief, Eastern Command, having taken over on 1 June 2021. He also commanded as the Commander-in-Chief in Andaman and Nicobar. On 18th April 2022 , the Government announced that he will be serving as the next Army Chief of India from 30th April 2022 onwards. Besides it, he has also become the first officer from the Corps of Engineers to become the A...
Read more

Human Resource Management (Part 9)

Image
  Rising in Ones career We all have come across the word ‘career’ many times. Career is the sequence of occupations which we take up and which bring us salary or reward.  Career includes work, leisure activities, learning and earning.  For example, a teacher has a teaching profession which seeks for teaching aptitude and a typist has to type the various kinds of documents, a typist required to be proficient in typing work and thus it is his career.  Career enables us to earn money for carrying out worldly affairs.                                 Life long process : It is a life-long process as once we decide to choose certain career then we go on working in that particular field which gradually becomes our source of earning money.  It is an ongoing process. Career management is the development of knowledge, skill and attitude through a defined program of learning experien...
Read more

Some Interesting Facts About Chandrayaan 2

Image
Introduction : On  12 November 2007  ISRO and Russian Federal Space Agency signed an agreement that they work together in the Chandrayaan 2 project .   Launch : Chandrayaan-2 launch was initially scheduled for 14 July 2019. But the launch was postponed as it was relaunched on 22 July 2019 from Satish Dhawan Space Centre. It was India’s second mission on the moon after Chandrayaan 1. Some interesting facts are as follows: 1. If Chandrayaan 2 will successful then India becomes the fourth country to soft-land on the lunar surface after Russia, USA, and China. 2. It will be the first to land and explore the moon's south pole.  3. The mission cost of Chandrayaan 2 is around Rs 978 CRORE. 4. The mission is to know about the surface and sub-surface of the moon in detail and it also looks for the existence of water molecules on the surface of the moon. 5. But unfortunately, it loses contact after 48 days as NASA loses communication with it when it was ...
Read more